Our Hatha Yoga Practices

At Yoganandam, our Hatha Yoga sessions focus on building strength, flexibility, balance, breath awareness, and inner harmony through traditional yogic practices.

1. Sukshma Vyayama (Subtle Yogic Exercises)

• Griva Shakti Vikasaka – Neck Strengthening Series

• Skandha Shakti Vikasaka – Shoulder Strengthening Series

• Mani Bandha Shakti Vikasaka – Wrist Strengthening Series

• Hasta Shakti Vikasaka – Hand & Arm Strengthening Series

• Vaksha Sthala Shakti Vikasaka – Chest Expansion Exercises

• Kati Shakti Vikasaka – Waist Strengthening Series

• Jangha Shakti Vikasaka – Thigh Strengthening Series

• Janu Shakti Vikasaka – Knee Strengthening Series

• Gulpha-Pada Mula Shakti Vikasaka – Ankle & Foot Strengthening Series

• Purna Sharira Shakti Vikasaka – Full Body Vitality Exercises

2. Surya Namaskara

• Traditional Sun Salutation

3. Standing Asanas

• Tadasana – Mountain Pose

• Vrikshasana – Tree Pose

• Trikonasana – Triangle Pose

• Ardha Chakrasana – Half Wheel Pose

• Padahastasana – Hand-to-Foot Pose

• Garudasana – Eagle Pose

• Natarajasana – Lord of the Dance Pose

4. Sitting Asanas

• Vajrasana – Thunderbolt Pose

• Padmasana – Lotus Pose

• Siddhasana – Accomplished Pose

• Swastikasana – Auspicious Pose

• Gomukhasana – Cow Face Pose

• Paschimottanasana – Seated Forward Bend

• Ardha Matsyendrasana – Half Spinal Twist

5. Prone Asanas

• Bhujangasana – Cobra Pose

• Shalabhasana – Locust Pose

• Dhanurasana – Bow Pose

• Makarasana – Crocodile Pose

6. Supine Asanas

• Pavanamuktasana – Wind-Relieving Pose

• Setu Bandhasana – Bridge Pose

• Uttanapadasana – Raised Leg Pose

• Matsyasana – Fish Pose

7. Inverted Asanas

• Sarvangasana – Shoulder Stand

• Halasana – Plough Pose

• Viparita Karani – Inverted Lake Pose

• Sirsasana – Headstand

8. Relaxation

• Shavasana – Corpse Pose

9. Pranayama

• Nadi Shodhana – Alternate Nostril Breathing

• Anulom Vilom – Alternate Nostril Technique

• Ujjayi – Victorious Breath

• Bhastrika – Bellows Breath

• Kapalabhati – Skull Shining Practice

• Bhramari – Humming Bee Breath

• Sheetali – Cooling Breath

• Sheetkari – Hissing Breath

• Surya Bhedana – Right Nostril Breathing

• Chandra Bhedana – Left Nostril Breathing

10. Bandhas

• Jalandhara Bandha – Chin Lock

• Uddiyana Bandha – Abdominal Lock

• Mula Bandha – Root Lock

• Maha Bandha – Great Lock

11. Mudras

• Chin Mudra

• Jnana Mudra

• Yoga Mudra

• Maha Mudra

• Viparita Karani Mudra

• Shambhavi Mudra

• Khechari Mudra

12. Meditation

• Om Meditation

• Breath Awareness Meditation

• Ajapa Japa

• Dhyana (Meditation)