Breathwork

At Yoganandam, our breathwork programs combine traditional pranayama with modern breathing techniques to improve lung function, reduce stress, enhance mental clarity, balance the nervous system, support hormonal health, improve sleep, and promote overall physical and emotional well-being. Every session is personalized according to your age, health condition, and wellness goals.

• Diaphragmatic (Abdominal) Breathing

• Deep Yogic Breathing (Three-Part Breath)

• Chest Breathing Awareness

• Clavicular Breathing

• Equal Breathing (Sama Vritti)

• Box Breathing (Square Breathing)

• Coherent Breathing

• Resonance Frequency Breathing

• Alternate Nostril Breathing (Nadi Shodhana)

• Anulom Vilom Pranayama

• Bhramari (Humming Bee Breath)

• Ujjayi (Victorious Breath)

• Kapalabhati (Skull Shining Breath)

• Bhastrika (Bellows Breath)

• Sheetali (Cooling Breath)

• Sheetkari (Hissing Breath)

• Chandra Bhedana (Left Nostril Breathing)

• Surya Bhedana (Right Nostril Breathing)

• Viloma Pranayama

• Dirgha Pranayama (Complete Yogic Breath)

• Pranava (Om) Breathing

• Murccha Pranayama

• Plavini Pranayama

• Lion's Breath (Simhasana Breathing)

• Breath Retention (Kumbhaka – Antar & Bahya)

• Guided Breath Awareness

• Mindful Breathing

• Relaxation Breathing

• Stress Relief Breathing

• Sleep Breathing Techniques

• Anxiety Management Breathing

• Energy-Boosting Breathwork

• Women's Hormonal Balance Breathwork

• Pregnancy-Safe Breathing Techniques

• Sports & Performance Breathing

• Meditation Preparation Breathing